Eloisa Iskandar (KPJAYI authorized level II)

Ashtanga Yoga Workshop Intermediate Series "DIVING INTO THE DEPTHS OF NADI SHODANA"

01.11 & 02.11.2019


Dive into the second series of Ashtanga Yoga with KPJAYI authorized level II teacher Eloisa Fernandez Iskandar. She will take a safe and fun step-by-step approach to Nadi Shodana.

This workshop is also suitable for students which do not practice Intermediate but do have an established practice.

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We are happy to welcoming ELOISA for this powerful workshop "ASHTANGA YOGA INTERMEDIATE SERIES".

DIVING INTO THE DEPTHS OF NADI SHODANA

Dive into the second series of Astanga Yoga wit KPJAYI authorized level II teacher Eloisa Fernandez Iskandar. This workshop explores Nadi Shodana, the second series of Ashtanga Yoga. We will discover its benefits, and how it has been taught over time. Eloisa will take a safe and fun step-by-step approach to allow all participants to experience the practice of the intermediate series.

LEARN HOW IT WORKS AND DEEPEN YOUR KNOWLEDGE

Wether you are curious to learn how the second series works or wether you want to deepen your knowledge and practice of the sequence, this workshop allows all those with an established practice of the Ashtanga Yoga to get a taste of diving into the depths of Nadi Shodana.

Eloisa is a dedicated practitioner and teacher of Ashtanga Yoga. Originally from Venezuela, Eloisa extensive experinece as a Mysore lead teacher in several shalas around Europe while she returns to Mysore every year to study the Ashtanga System with Sharath Jois.

Program:

Friday 01.11.

08:00 - 09:30   Led Class Full Primary + special work in the drop backs

10:00 - 12:00   How Yoga Chikitsa (Primary Series) and Nadi Shodana (Intermediate Series) compliment each other.

The poses, their order and their effects in the body and mind:

    - The connective sections
    - The sequence of backbendings
    - The sequence of legs behind the head

Saturday 02.11.

08:00 - 09:30   Led Class 1st half of Intermediate Series + special works in the drop backs

10:00 - 12:00   How the Intermediate Series is taught now a days and how it has changed in time

The poses, their order and their effects in the body and mind:

    - The connective sections
    - The sequence of arm balances and strength

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Rates (20% discount for SantoshaYoga students with 6-|9-|12-month flat)

  - 2 days | Friday + Saturday | 4 classes: 120 €
  - 1 day | Friday or Saturday | 2 classes: 65 €

  Single classes:
  - Led Class: 35 €
  - Workshop/Lecture: 35 €

 
Sign up HERE


Get inspired by Eloisa:

https://www.facebook.com/eloisa.f.iskandar

https://www.facebook.com/eloisayoga/

https://www.instagram.com/eloisayoga/

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Stornierungsregelung

Die schriftliche Anmeldung (auch per Mail) ist verbindlich. Bei einer Stornierung durch den/die Teilnehmer/in bis zu 7 Tage vor der Veranstaltung erstattet Santosha Yoga 50% der Teilnahmegebühr. Bei einer späteren Stornierung ist eine Erstattung nicht möglich.

Teilnehmer Anzahl: min. 5 / max. 18

Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.