Andrea Lutz (Berlin)
"ASHTANGA YOGA - A HEALING PRACTICE"
ASHTANGA WEEKEND WORKSHOP, MEDITATION & PRANAYAMA
24.06. & 25.06. 24.06.
MYSORE CLASS 26.06.
We are very happy to welcoming again ANDREA LUTZ (Berlin | Ashtanga Studio Berlin) at Santosha Yoga. Andrea will be teaching a Weekend workshop "ASHTANGA YOGA - A HEALING PRACTICE" 24.06. & 25.06. and a Mysore class on 26.06.
In this workshop the main focus will be on the healing aspects of traditional Ashtanga Yoga.
The number of participants for this workshop is limited to ensure to work with each participants individual on their own practice, and to provide an intimate and personal space for the afternoon workshops.
The energetic point of view in your practice
Andrea will provide you with the information to experience the practice from an energetic point of view and how to practice for a transformational healing on all levels. Further we will work with hands on techniques to release tension and to support each other in the Asanas.
• What are the main elements that make the Ashtanga Yoga practice a healing transformational process?
• Which levels can we reach in our practice. Where are the limits?
• How can we support the self in all aspects, physical, mental and spiritual in times of transformations and/or injuries?
• How are the sequences of traditional Ashtanga Yoga built and their energetic and healing effects?
• How can we grow in our full potential using the ancient techniques of Ashtanga Yoga?
• How to enter the energetic aspects of the sequence, even we are not perfect in each Asana on a physical level.
• How to adjust the practice in difficult and transformational times?
How to practice in challenging times
We all undergo life changes, some are constant and some are felt more instantly and sudden. In this workshop we will focus on how to practice in challenging times, and how to help your students to stay with the practice.
The practice is a lifelong friend and accompanies us in good and bad times. If we built the practice up in times where we feel strong and able to practice intensely, the practice can carry us through our difficult times.
And sometimes we even have to let go of the outside form and are only able to practice on an energetic level. Still the sequences can offer us their intrinsic healing possibility. It is of great importance not to stop our practice in these times of transformation.
Saturday 24.06. & Sunday 25.06.
8:00 – 9:00 Meditation & Pranayama
9:00 - 11:00 Mysore practice
12:30 – 15:30 Workshop
7:00 - 9:00 Mysore Morning
Pricing | *Early bird (incoming payment till: 15. April)
Complete Workshop + Mysore morning Monday: 240 € | *220 €
(20% discount for Santosha Yoga students with 6-/9-/12-month flat)
The workshop can only be booked in total, no drop ins are possible, to provide an intense learning in a closed group, resulting in an individual and transforming experience.
The Mysore Morning can only be attended if you book the weekend workshop or you have practiced with Andrea before.
This workshop is for regular students and teachers of Ashtanga Yoga.
Andrea is practicing Yoga since more than 35 years and Ashtanga Yoga more than 25 on a daily base. She is one of very few practitioners worldwide who learnt from her teacher Nancy Gilgoff the old third series, as taught by Sri K. Patthabi Jois in earlier days wich is a combination of the new 3rd and 4th.
Her lifelong studies of different healing methods and practices will come together in this unique workshop.
In 2005 she has opened her own school for traditionell Ashtanga Yoga in Berlin, the Ashtanga Studio Berlin, where she is still teaching a daily Mysore Programm if not traveling and teaching elsewhere.
Her own journey was also including some major changes in her life and body. Each injury and live changing event, made her to go deeper in the practice and to understand more and more how healing on a deep level can happen.
We can gain so much in times of changes if we don’t resist the change, instead support ourselves and not allow the outside world to judge us through their lenses.
Eine verbindliche Anmeldung erfolgt mit dem Tag des Zahlungseingangs. Bei einer Stornierung durch den/die Teilnehmer/in werden folgende Teilnahmegebühren erstattet:
- bis 2 Wochen vorher: 80%
- Bei einer späteren Stornierung ist eine Erstattung nicht möglich.
Mindest Teilnehmeranzahl: 8
Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.