Ewa Makowska

Intensive Ashtanga Weeks 05.05. - 18.05.2024

ANMELDUNG


Mysore Morning Program Monday - Friday 07:00 - 09:00 & Saturday 18.05. 09:00

Led Class Full Primary Sunday 09:00 - 10:30

Ashtanga Yoga Weekend Workshop "Geometry of the Body - Geometry of the Mind"
Saturday 11.05. & Sunday 12.05.

Ewa Makowska Ashtanga Yoga Intensive Weeks and Workshop

 

 


Ewa started learning yoga more then 20 years ago (in 2002) as a way to help herself.
Asthma, diseases of the spine (chronic prolapse of the disc and sciatica), problems with the heart, hormones, kidneys and several other ailments forced her to make her own health a priority in her life.

Ewa's first contact with Ashtanga was in 2007 and since then she has been constantly developing and practicing in this tradition. She has been a teacher for almost 20 years.

For over a decade she has been coming to Mysore in India regularly to develop her practice and skills under the guidance of Saraswathi Jois (Shri K. Pattabhi Jois Ashtanga Yoga Institute). She has participated in many workshops and courses by famous and less known teachers. Ewa explores the anatomical, energetic and, above all, spiritual aspects of Ashtanga.
For her, Ashtanga is a return to the Home that we carry deep in our hearts.

She teaches according to the old tradition – step by step.

Learn more about Ewa.

INTENSIVE ASHTANGA WEEKS  05.05. - 18.05.2024

Program:

> MYSORE MORNING (primary & intermediate series)
Monday  - Friday  07:00 - 09:00 & Saturday 18.05. 09:00 - 11:00

> LED CLASS FULL PRIMARY 
Sunday 09:00 - 10:30 / Sunday 12.05. 10:30 - 10:45 Pranayama

> ASHTANGA YOGA WEEKEND WORKSHOP
Saturday 11.05. & Sunday 12.05. 13:30 - 16:30

Workshop Program "GEMOETRY OF THE BODY - GEOMETRY OF THE MIND"

We will work together on the following topics:

- Work in the First Series and selected asanas of the Second Series (backbends)

- Learning the body lines along which we guide the fascial tapes

- Finding reference points in the body and space

- Symmetry in asanas

- Body axis in different categories of asanas (lateral stretches, bends, backbends, twists, standing and sitting with the straight ahead direction; sitting, standing and hand balances)

- Points on the body that should be pressed during practice in a specific asana

- Two points of view: from practicioner’s and from teacher’s (adjustments)

- How bandhas suport and how to use them in this kind of work

Rates 

  - flat complete time 2 weeks Mysore & Led class  260 €
  - flat 1 week Mysore & Led class  140 € 
  - 3-day pass Mysore & Led class 110 € 

 (no extra costs for SantoshaYoga students)

  - Workshop Saturday 11.05. & Sunday 12.05.   95 €
  - Workshop single   50€

 (20% discount for Santosha Yoga students with 6-/9-/12-month flat)
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Cancellation policy

A binding registration takes place on the day of receipt of payment. In case of cancellation by the participant, the following participation fees will be refunded:
- up to 2 weeks before: 80%
- In case of a later cancellation a refund is not possible.

Minimum participants: 6

If the minimum number of participants is not reached, we reserve the right to cancel the workshop.

Stornierungsregelung

Eine verbindliche Anmeldung erfolgt mit dem Tag des Zahlungseingangs. Bei einer Stornierung durch den/die Teilnehmer/in werden folgende Teilnahmegebühren erstattet:
- bis 2 Wochen vorher: 80%
- Bei einer späteren Stornierung ist eine Erstattung nicht möglich.

Mindest Teilnehmeranzahl: 6

Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.