Ewa Makowska

 

We are very pleased that Ewa is visiting us again in Autumn and our study with her can be continued!

Ewa started learning yoga more then 20 years ago (in 2002) as a way to help herself.
Asthma, diseases of the spine (chronic prolapse of the disc and sciatica), problems with the heart, hormones, kidneys and several other ailments forced her to make her own health a priority in her life.

Ewa's first contact with Ashtanga was in 2007 and since then she has been constantly developing and practicing in this tradition. She has been a teacher for almost 20 years.

For over a decade she has been coming to Mysore in India regularly to develop her practice and skills under the guidance of Saraswathi Jois (Shri K. Pattabhi Jois Ashtanga Yoga Institute). She has participated in many workshops and courses by famous and less known teachers. Ewa explores the anatomical, energetic and, above all, spiritual aspects of Ashtanga.
For her, Ashtanga is a return to the Home that we carry deep in our hearts.

She teaches according to the old tradition – step by step.

Learn more about Ewa.

PROGRAM

ASHTANGA INTENSIVE WEEKS 19.10.-09.11.2025

MYSORE MORNING (primary & intermediate series)
Monday-Friday  07:00-09:00 Uhr

LED CLASS FULL PRIMARY 
Sunday 09:00-10:30 Uhr | PRANAYAMA 10:30-10:45 Uhr

ASHTANGA YOGA WORKSHOP Sunday 26.10. | 13:00-16:30 Uhr
"MOOLA BANDHA" 
Great foundation = body's enlightenment - inner's enlightenment

Discover and improve your Moola Bandha
- on the physical level:
mechanical and geometrical aspects
how patterns look like (movements which follow traumatic reactions, kinds of fears, anxiety, freezing, feeling of being trapped, scared - how body expresses, how remembers the reaction)
differences or similarities and different dimensions during practice - in standing poses, sitting poses, twisting poses, back bending poses, inversions, jumping - vinyasa aspects

- places where body remembers - on subtle level
diaphragm/breathing, fascia tapes/meridians, organs which are connected with

- symptoms, connection with Pada Bandha
- how to work, how to build the strength of proper Moola Bandha

 

PRICING 

  - 1 Week Pass 90 € 
  - 2 Week Pass 150 €
  - 3 Week Pass 230 €
  - All in Pass 250 €
  - Drop in  25 €
(no extra costs for SantoshaYoga students)

  - Workshop Sunday 26.10. | 13.00 - 16.30:  50 €
(20% discount for Santosha Yoga students with 6-/9-/12-month flat)

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Cancellation policy

A binding registration takes place on the day of receipt of payment. In case of cancellation by the participant, the following participation fees will be refunded:
- up to 2 weeks before: 80%
- In case of a later cancellation a refund is not possible.

Minimum participants: 5

If the minimum number of participants is not reached, we reserve the right to cancel the workshop.

Stornierungsregelung

Eine verbindliche Anmeldung erfolgt mit dem Tag des Zahlungseingangs. Bei einer Stornierung durch den/die Teilnehmer/in werden folgende Teilnahmegebühren erstattet:
- bis 2 Wochen vorher: 80%
- Bei einer späteren Stornierung ist eine Erstattung nicht möglich.

Mindest Teilnehmeranzahl: 5

Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.