Ross Stambaugh (Authorized level 2)

INTENSIVE ASHTANGA WEEK 12.03. - 20.03.2024


Daily Program:

7:00 - 7:30 Pranayama 
7:30 - 9:30 Mysore Class

Astanga Yoga Workshops:

Saturday 16.03. Better Backbends
Sunday 17.03. Hidden Handstands

RossStambaugh Ashtanga Yoga Ross Ashtanga Mysore Morning Program Ashtnaga Yoga Workshop Padmasana


We are so happy to welcoming ROSS STAMBAUGH (Authorized Level 2 Ashtanga Yoga Teacher | for the first time teaching in Cologne at Santosha Yoga!

Ross is an authorized teacher who learned ashtanga yoga directly under the teachings of Saraswati Jois in Mysore, India. He makes annual trips to India to continue his studies and has assisted Saraswati on multiple occasions.

Ross seeks to preserve the traditional Ashtanga method by maintaining a daily practice and teaching his students with the same integrity and patience that was taught to him by his teachers.
He teaches Ashtanga Yoga Workshops internationally, and welcomes a chance to work with you and your yoga practice.

Ross is a 20+ year veteran of the Ashtanga lineage.  He is the author of “Ashtanga Svādhyāya: Student Study Guide” and “The Yoga Sutra Flipbook “. Apart from having a daily Ashtanga yoga practice, Ross has been a collegiate swimmer, judoka, and mountain climber. He is a retired public school teacher and holds a post-master’s degree in education. He enjoys walking his dogs, Kali and Brie and is an avid motorcyclist.

Daily Program 12.03.-15.03. & 18.03.-20.03.2024

7:00 - 7:30 Pranayama
7:30 - 9:30 Mysore

Ashtanga Yoga Workshops

Saturday 16.03.

8:30 - 10:30 MYSORE

13:15 - 15:15 BETTER BACKBENDS

This workshop will look at backbends from the Ashtanga Primary & Secondary series.
Theory will be discussed, followed by practice, ways to modify, change and assist.
*Students should be comfortable pressing into “wheel pose” is required.

Sunday 17.03.

8:30 - 10:30 MYSORE


This workshop is for handstand lovers or those that wish to develop a handstand into their daily yoga practice.
Mix of drills and skills is the main focus.
*Students should feel comfortable completing Sun Salutations and should be practicing yoga on a regular basis. 

- Complete Mysore Morning Program & Weekend Workshops  320 €
- Weekend Workshops:
      2 days  195 €
      1 day  110 €
- 8 days Mysore Morning Program  205 €
- Single drop in  32 €

No extra costs for Santosha Yoga students with 6-/9-/12-month flat rate for the Mysore Morning Program.
20% Discount on the Weekend Workshops for Santosha Yoga students with 6-/9-/12-month flat rate.


Cancellation policy

A binding registration takes place on the day of receipt of payment. In case of cancellation by the participant, the following participation fees will be refunded:
- up to 2 weeks before: 80%
- In case of a later cancellation a refund is not possible.

Minimum participants: 6

If the minimum number of participants is not reached, we reserve the right to cancel the workshop.


Eine verbindliche Anmeldung erfolgt mit dem Tag des Zahlungseingangs. Bei einer Stornierung durch den/die Teilnehmer/in werden folgende Teilnahmegebühren erstattet:
- bis 2 Wochen vorher: 80%
- Bei einer späteren Stornierung ist eine Erstattung nicht möglich.

Teilnehmeranzahl: mind. 6 / max. 12

Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.