We are overjoyed to welcoming Sat Inder finally back to Cologne teaching at Santosha!
Sat Inder was living and studying with his Guru Yogavidananda at the Prathyangira bhagavati temple near Mysore in 2022. He has subsequently taught Ashtanga teachers in North India.
Before that Sat Inder studied with Sharath Jois for a few years and also assisted him.

Sat Inder is deeply devoted to Yoga in all aspects. Take the opportunity to practice with this marvelous teacher. Let him inspire you and study with him on all levels of your Yoga path.

Get the Mysore feeling within your daily life and develop a deeper understanding of your inner self.

Program:

> INTENSIVE ASHTANGA WEEKS | MYSORE MORNING PROGRAM
17.08. - 17.09.23 (primary & intermediate series)

Monday - Friday 07:00 - 09:00
Sunday 09:00 - 11:00

Pricing | *Earl bird till 23.07. (incoming payment):

  - Flat complete: 220 € | *200 €
  - Flat 2 weeks: 120 € | *105 €  
  - Flat 1 week: 70 € | *60 € 
  - 10-class-card: 180 € | *170 €
  - Drop in: 30 €
  (no extra costs for SantoshaYoga students)

Trial lessions und 4-credits try-out-cards are not valid for the Mysore morning classes during this time.

On the Moondays 31.08. and 15.09. we take rest and the Mysore morning class will not take place.


> ASHTANGA YOGA WORKSHOP | Sunday 10.09.23

  13:00 - 15:30 BREATH, BANDHA, DRISHTI

Three components of Ashtanga Yoga known as Tristhana method. These when done properly can create a depth to your practice that you'd never believe.
But they also help you float, make twists more easy and build a lot of strength in the practice.
Sat Inder will be here teaching Mysore for a month and most of the references you'll hear from him will be taught in this workshop, so attend if you want a deeper experience during the month!

Pricing: 40 € 

Sign up at: welcome@santoshayoga-koeln.de


Learn more about Sat Inder:

Sat Inder first read about Yoga in "Out On A Limb" by Shirley MacLaine in the 80's but didn't find his way to an actual class until the year 2000 just before he turned 30, but mostly practiced at home with the aid of David Swenson's manual on Ashtanga Yoga.
Within 5 months he went to practice with Pattabhi Jois in Boulder, CO and then again in Maui in 2002, where he stayed and studied extensively with Nancy Gilgoff.
By 2008 he was working on Advanced A series of Ashtanga before leaving the practice for almost 4 years out of frustration. During his time away he became certified in Kundalini Yoga and studied Anusara Yoga as well, but in late 2011/early 2012 found his way back to Ashtanga.
Realising he needed more input from a teacher he did stints with Kino MacGregor, Mark Robberds, and finally in early 2014 found his way to Mysore in India to study with Sharath R. Jois. Over the course of 4 trips he became authorized to teach the practice by Sharath and on his next trip assisted him in the Mysore room.

Get inspired by Sat Inder:
https://www.instagram.com/in_her_lap/
https://www.facebook.com/satinder.khalsa.948

pic by Wolfgang Dickopp
___

Stornierungsregelung

Eine verbindliche Anmeldung erfolgt mit dem Tag des Zahlungseingangs. Bei einer Stornierung durch den/die Teilnehmer/in werden folgende Teilnahmegebühren erstattet:
- Bis 2 Wochen vorher: 80%
- Bei einer späteren Stornierung ist eine Erstattung nicht möglich.