Ewa Makowska

Intensive Ashtanga Weeks 26.02. - 15.03.2019


Mysore Morning Program Monday - Friday 07:00 -10:00

Mysore Evening Classes Monday 17:30 - 19:30 | Thursday 19:15 - 21:00

Ashtanga Yoga Workshop "Hips" Saturday 09.03. & Sunday 10.03.19

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Yoga is the life passion of Ewa for 16 years. She is teaching for 14 years and has been practicing Ashtanga Yoga for 12 years.

She is a certified teacher by Basia Lipska, a well known Yoga icon in Europe and Japan (KPJAYI authorized Level 2 | basialipskalarsen.com). She studied and worked with many teachers in different phases of her life journey.
Currently she is studying with Saraswathi in Mysore at Shri K. Pattabhi Jois Yoga Institute.

Yoga is for Ewa not only a path to development but mainly a tool to heal the human being in different levels.

Learn more about Ewa.

Program:

> MYSORE MORNING PROGRAM (primary & intermediate series)
Monday  - Friday  07:00 - 10:00

> MYSORE EVENING CLASSES (primary & intermediate series)
Monday    17:30 - 19:30
Thursday  19:15 - 21:00

 

Rates for classes with Ewa:

  - flat complete time 145 €

  - flat 1 week 65 €

    (no extra costs for SantoshaYoga students)

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> ASHTANGA YOGA WORKSHOP "HIPS"| Saturday 09.03. & Sunday 10.03.19

When we start practicing Primary Series we have the tendency to treat almost every standing pose as a "warm up". We do not pay enough attention to them as we should. Our mind is focused on more challenging asanas like Parivrtta-s or Ardha Badha Padmottanasana, or on the most demanding for beginners - Utthita Hasta Padangusthasana.

The correct way of doing challenging asanas is always built up by good work in previous asanas. But sometimes we don't know how to do it. After many years of practice we discover that if the Sury Namaskara-s and first few standing poses are done correctly the further practice is deeper, more energetic, the body is more open and stronger. That's the reason why in Ashtanga the asana-s are placed in this order.

In this workshop we will try to discover how asana-s are connected with each other and we will learn how to use this connection in our practice.

Saturday 09.03.

  11:00 - 12:00   Pranayama
  12:15 - 15:15   Workshop Part I

Hip rotation, drishti, bandhas and vinyasa in standing poses (Utthita Trikonasana, Utthita Parsvakonasana, Utthita Hasta Padangusthasana, Virabhadrasana A+B), Upavishta Konasana, Supta Konasana and Supta Padangusthasana


Sunday 10.03.

  09:00 - 10:30   Led Class Full Primary
  12:30 - 15:00   Workshop Part II

How to prepare and work with hips in Kurmasana, Supta Kurmasana, Baddha Konasana, Yoganidrasana. And what is the link between this postures and Prasarita A.
  15:15 - 16:00   Pranayama

Rates
  - Complete Led Class + Pranayama + Workshop Part I+II: 105 €
  - Pranayama + Workshop Part I+II: 95 €
  - Led Class 25 € (no extra costs for SantoshaYoga students)  
  - Workshop Part I + Prayama: 55 €
    (20% reduction for SantoshaYoga students with 6-|9-|12-month flat) 
  - Workshop Part II + Pranayama: 50 €
    (20% reduction for SantoshaYoga students with 6-|9-|12-month flat)


Sign up here

Get inspired by Ewa: ashtangavinyasayoga

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Stornierungsregelung

Die schriftliche Anmeldung (auch per Mail) ist verbindlich. Bei einer Stornierung durch den/die Teilnehmer/in bis zu 7 Tage vor der Veranstaltung erstattet Santosha Yoga 50% der Teilnahmegebühr. Bei einer späteren Stornierung ist eine Erstattung nicht möglich.

Teilnehmer Anzahl: min. 5 / max. 18

Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.