max czenszak (kpjayi authorized level ii)

Intensive Ashtanga Days 05.04. - 10.04.2019

Ashtanga Yoga Workshop 06.04.2019

Mysore Morning Program Friday 05.04., Monday 08.04. - Wednesday 10.04.2019
07:00 - 10:00

Ashtanga Yoga Workshop "Backbends" Saturday 06.04.2019



We are very proud to announce that SantoshaYoga will be hosting the internationally recognized Ashtanga Yoga Teacher MAX CZENSZAK!

ASHTANGA YOGA WORKSHOP | Tristhana of Yoga Practice
Friday 05.04. - Wednesday 10.04.2019

The Workshop is suitable for beginners and advanced students. If you want to attend the Led class a minimum of experience in Ashtanga Yoga is required (Ashtanga practice for at least 6 months).

The practical part: Daily regular Mysore classes and Led classes on friday and wednesday.

During lectures / asana clinic you will learn about: The 8 limbs of Yoga (Ashtanga), the power of drishti, the meaning of parampara (lineage tradition) in the Ashtanga system, the anatomy and technical aspects of the practice, how to deal with pain during your practice and how you can develop your spiritual path.

The part Q&A gives you the opportunity to get an answer for detailed questions and your individual problems in the Ashtanga practice.

Max will give you an introduction to Intermediate Series (nadi shodana), to Pranayama and Meditation.

This workshop will be dedicated to all students who want to study with this highly experienced and inspirational teacher and learn what yoga is like, as traditionand as a personal life journey.


  • Part I: Friday 05.04. - Sunday 07.04.2019

07:00 - 08:30  Led class (start on time 07:00)
17:30 - 18:30  Puja

07:00 - 09:00  Mysore class (last entry 07:45)
12:00 - 13:00  Lecture/asana clinic part I: About asana practice / Introduction to Intermediate
13:00 - 13:30  Vedic class - Mantra
13:30 - 14:00  Q&A

07:00 - 09:00  Mysore class (last entry 07:45)
11:00 - 12:00  Lecture/asana clinic part II: Asana as a meditation
12:00 - 12:30  Introduction to Pranayam & Meditation
12:30 - 13:00  Q&A

  • Part II: Monday 08.04. - Wednesday 10.04.2019

07:00 - 09:00  Mysore class (last entry 07:45)

07:00 - 09:00  Mysore class (last entry 07:45)

07:00 - 08:30  Led class (start on time 07:00)
08:30 - 09:00  Conference



Complete 6 days: Friday - Wednesday   230 €

Part I: Friday - Sunday   180 €
(20% reduction for SantoshaYoga students with 6-/9-/12-month flat)

Part II: Monday - Wednesday   120 €
(no extra costs for SantoshaYoga students)



Max has been practicing in Mysore at KPJAYI for many years and has been assisting his teacher Sharath Jois since 2011. He received the authorization to teach the Primary series in 2013 and to teach the full Intermediate series in 2016.
Max is a highly appreciated teacher in many countries, such as Norway, Poland, Czech Republlic, Italy, Netherlands, Germany, Switzerland, Egypt, China, Indonesia,South Africa, Costa Rica and Mexico.

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Die schriftliche Anmeldung (auch per Mail) ist verbindlich. Bei einer Stornierung durch den/die Teilnehmer/in bis zu 7 Tage vor der Veranstaltung erstattet Santosha Yoga 50% der Teilnahmegebühr. Bei einer späteren Stornierung ist eine Erstattung nicht möglich.

Teilnehmer Anzahl: min. 5 / max. 18

Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.