Adriano Natoli
Arm Balances & Dynamic Transitions (EN)
Saturday 24th and sunday 25th of january 2026
you can book one day or weekend pass.
Bhuja Pidasana → Crow → Chaturanga
Jump Back & Jump Through + Chakrasana
A practical workshop to refine the transitions that bring strength, rhythm, and lightness into your yoga practice. We will break down technique, alignment, and safe progressions so each movement becomes clear and accessible.
We Will Work On
• Moving from Bhuja Pidasana to Crow with stability
• Lowering from Crow to Chaturanga with control
• Building height and compression for Jump Back and Jump Through
• Understanding momentum and shoulder mechanics for Chakrasana
You Will Learn
• Core integration for floating transitions
• Shoulder and wrist preparation
• Regressions, drills, and safe load management
• How to adapt each transition to your body
Open to practitioners with a steady practice who want to deepen technique and body awareness.
Pricing:
- 30€ per day
- 25€ per day for Santosha Yoga Students with 6-/9-/12-month-flat
- 55€ Weekend Pass (saturday & sunday)
- 45€ per day for Santosha Yoga Students with 6-/9-/12-month-flat
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Cancellation policy:
A binding registration takes place on the day of receipt of payment. In case of cancellation by the participant, the following participation fees will be refunded:
- up to 2 weeks before: 80%
- In case of a later cancellation a refund is not possible.
Minimum participants: 5
If the minimum number of participants is not reached, we reserve the right to cancel the workshop.
Stornierungsregelung:
Eine verbindliche Anmeldung erfolgt mit dem Tag des Zahlungseingangs. Bei einer Stornierung durch den/die Teilnehmer/in werden folgende Teilnahmegebühren erstattet:
- bis 2 Wochen vorher: 80%
- Bei einer späteren Stornierung ist eine Erstattung nicht möglich.
Mindest Teilnehmeranzahl: 5
Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.