Dynamic Arm Balances & Backbends is a movement-based workshop exploring strength, flexibility, and fluid transitions between arm balances and deep spinal extension.
We will work with:
- dynamic pathways into and out of backbends
- using controlled momentum
- weight shifts
- shoulder mobility to create smooth and expressive movement.
The practice includes:
- Scorpion transitions in handstand, as well as variations on the head and forearms, exploring balance, spinal articulation, and upper-body control.
- Hollowback and tuck transitions, refining spatial awareness, core integration, and shoulder positioning in inversion.
- Shoulder rotation in Padanghusta Dhanurasana, developing mobility and coordination while maintaining stability through the spine and legs.
- Chinstand variations, cultivating back strength, neck awareness, and elegant entries and exits from inversion to backbend.
This workshop is designed for practitioners who want to move beyond static poses and explore arm balances and backbends as a continuous, evolving flow. Emphasis is placed on joint safety, intelligent sequencing, and the relationship between effort and release.
Suitable for intermediate to advanced practitioners with experience in arm balances, inversions, and backbends.
Pricing:
- 45€ per day
- 36€ per day for Santosha Yoga Students with 6-/9-/12-month-flat
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Cancellation policy:
A binding registration takes place on the day of receipt of payment. In case of cancellation by the participant, the following participation fees will be refunded:
- up to 2 weeks before: 80%
- In case of a later cancellation a refund is not possible.
Minimum participants: 5
If the minimum number of participants is not reached, we reserve the right to cancel the workshop.
Stornierungsregelung:
Eine verbindliche Anmeldung erfolgt mit dem Tag des Zahlungseingangs. Bei einer Stornierung durch den/die Teilnehmer/in werden folgende Teilnahmegebühren erstattet:
- bis 2 Wochen vorher: 80%
- Bei einer späteren Stornierung ist eine Erstattung nicht möglich.
Mindest Teilnehmeranzahl: 5
Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.