Concept
This immersive workshop is designed for yoga practitioners who want to build strength, confidence, and technique to explore the handstand (Adho Mukha Vrksasana). Using a progressive and accessible approach, we’ll blend alignment foundations, conditioning drills, mobility work, and assisted practice to create a safe and empowering experience. Whether you’re new to inversions or looking to refine your skills, this workshop will support your journey.
Special Addition
To prepare the body and mind, the workshop will begin with a guided yoga class specifically designed to warm up the shoulders, core, and wrists. This class will help participants enter the workshop feeling centered, strong, and ready to go upside down.
Workshop Goals
• Demystify the handstand and make it accessible for every body and level.
• Learn safe entries and exits into the pose.
• Strengthen shoulders, core, and wrists mindfully.
• Address and work through the fear of falling.
• Cultivate patience, discipline, and play within your practice.
Duration: 2:30 hours total (including warm-up class)
Level: Open to all levels; no previous handstand experience required.
Format: In-person, hands-on and experiential workshop.
Pricing
Workshop 21.06.2025 | 14:00 - 16:30 | 35 €
(30€ for SantoshaYoga students with 6-/9-/12-month-flat)
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Cancellation policy:
A binding registration takes place on the day of receipt of payment. In case of cancellation by the participant, the following participation fees will be refunded:
- up to 2 weeks before: 80%
- In case of a later cancellation a refund is not possible.
Minimum participants: 5
If the minimum number of participants is not reached, we reserve the right to cancel the workshop.
Stornierungsregelung:
Eine verbindliche Anmeldung erfolgt mit dem Tag des Zahlungseingangs. Bei einer Stornierung durch den/die Teilnehmer/in werden folgende Teilnahmegebühren erstattet:
- bis 2 Wochen vorher: 80%
- Bei einer späteren Stornierung ist eine Erstattung nicht möglich.
Mindest Teilnehmeranzahl: 5
Bei Nichterreichen der Mindest-Teilnehmeranzahl behalten wir uns vor, den Workshop abzusagen.
